Take the time to pray. No matter how you pray or whom you pray to, it can be difficult to find time for prayer during busy times. One way to deal with this is to make prayer part of your daily routine, such as praying as soon as you wake up in the morning, right before you go to sleep, or before every meal. There is no wrong time to pray. Many people pray during emotional times, like when they feel sad, scared, or happy. You can pray at any time of day, and as much or as little as you feel is sufficient for your spiritual life. Some people make it their goal to maintain a state of prayer all the time by remaining conscious of their spiritual connection throughout the day. Observant Jews pray 3 times a day (Shacharit, Minchah, and Maariv/Arvith) and Muslims pray 5 times a day.[2] X Research source Still others pray completely spontaneously, when the mood calls or when certain occasions arise (for one's parents, before a meal, etc.). In short, do what you feel compelled to do. Find a good spot to pray. You will find that you can pray anytime, anywhere, anyhow. It may help to be in a place where the focus is on spirituality (such as a church or temple) or where the environment reminds

you of your spiritual bond (like a natural setting, or a spot with a big view). You can choose to pray in the presence of others, or you can pray privately. For some religions, like Buddhism, meditation is a standard form of prayer (or, sometimes, prayer is a standard form of meditation). Finding a place where you can quiet yourself and feel connected to your spirituality is an equally respectable form of prayer. Whether an open field or a bowing congregation zens you, find your "place of worship." Know your purpose. Often, prayer accompanies a ritual, giving purpose to the prayer. It can be a lengthy fire-burning ceremony offering sacrifices to ensure good luck the coming season or it can be a simple, thoughtful utterance in thanks for a meal. It does not have to ask, plead, question or thank; all it must do is appreciate. Prayer can be a conversation, but it certainly doesn't have to be. Some religions relish prayer as an opportunity for intellectual contemplation. In addition, prayer does not have to have anything to do with you. Roman Catholic tradition includes specific prayers and devotions as "acts of reparation," or amending others' sins.[3] X Research source Once you know

why you're praying, is there anyone specific you're thinking of to talk to? If you are looking to have a dialogue, who with? Understand that prayer does not have to involve crafted, reflective silence. It can be virtually anything. Song and dance have long been parts of many religions' repertoires of prayer. Even some Christians pray while exercising their body![4] X Research source Whatever gets you closer to your spirituality, your God, can be an activity of prayer. If a runner's high gets you there, fantastic. If curled up in your sheets does, great. You can scream at the top of your lungs and dart for the hilltops if it makes you appreciative, full of wonder, or thankful. Get into your prayer position. This depends on the belief you have, if any. Sometimes expressing your thoughts physically can make the experience more complete. People vary in how they position themselves during prayer: sitting, kneeling, lying down on the floor, hands folded, clasped, or raised high, holding hands with other people, head bowed, dancing, prostrating, whirling, swaying, and so on. Some people even pray with their eyes open; and some closed. Every religious person has beliefs that feel right for

them. What feels right for you? In addition to thinking about the position of your body, consider the position of your body in space. Some religions believe in facing a certain direction during the act of prayer (toward Mecca, for example). If there's a spiritual place in your life, consider its place relative to you. Prepare for praying. Dependent upon your belief, you may have a ritual way to prepare for praying. You may find that it gets you in the right mindset. Prepare in whichever way you feel is comfortable or appropriate. All around the world, people are washing, anointing with oil, ringing bells, burning incense or paper, lighting candles, facing specific directions, making the sign of the cross, or fasting. Sometimes the preparation is directed by someone else, such as a spiritual friend, a group prayer leader, or a teacher of your beliefs. It can be in the few minutes beforehand (such as washing or the sign of the cross) or it can be for days or even weeks (in the case of fasting). Many religions take your appearance into account. Certain clothes are deemed appropriate or inappropriate for prayerful gatherings. If for some reason you find your current dress distracting,

opt for a presentation that is more reminiscent of you and your spirituality. Begin the prayer. You can pray by speaking out loud, thinking, singing, etc. Some prayers are recited from memory or read from a book, while other prayers are more like conversations. You may open the prayer by calling on the God(s) or Deity(s) you are praying to, and asking for help (or whatever your intention). There is no wrong way to go about it. If a memorized prayer or chant delivers the point of your intended message, there is no need to go about searching for words. But if you have a specific thought, question, or concern in mind, any informal dialogue counts just as much. Make the request, ask the question, or just make your voice heard. You can ask for answers, seek strength, send good wishes to others, or give thanks. Perhaps the most basic forms of prayer are requests for help in becoming a good (or better) person, and requests that your deity(s) direct your prayer. There is no length of time necessary for a prayer. After all, the big guy upstairs (or one of the big guys (girls)) would certainly appreciate even a "Hey, thanks!" Clearing your mind and becoming silent can be a useful part of

prayer. Don't feel the need to be constantly thinking, talking, or listening for messages. You may find a clearer mind that has the answers in contemplative silence. End the prayer. Some people end or close the prayer with a special word, phrase or a gesture, or simply by standing or sitting in silence for a minute or two, or saying "Amen." You'll know when your prayer is complete. Remove yourself, still reflectively, from your position or location and go about your day, a little more spiritually than before.