Visit the EEOC's main website. No matter what your reason for wanting to contact the EEOC, you can get a good start at finding the information you need by going to http://www.eeoc.gov/. The home page includes links to information for employees, employers, and federal agencies. There are also a number of pages listed that tell you how to do specific things, such as how to find help for small businesses or how to file a charge of employment discrimination. If you just want to find out the latest in employment discrimination news, you can check out the EEOC's "Newsroom."[1] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source Check the database of frequently asked questions. The EEOC maintains a list of frequently asked questions, which also can be a good starting point to find information. You can type in your own question and search the database, or browse through the list and read questions that interest you.[2] X Research source Research types of discrimination and the laws enforced by the EEOC. The EEOC's website includes detailed information about every type of employment discrimination

covered by the laws the EEOC enforces, including racial and religious discrimination. Generally, the EEOC enforces federal laws that prohibit discrimination or unfair treatment because of your race, color, religion, sex, pregnancy, national origin, age, disability, or genetic information. Age discrimination only applies if you are over 40. If you believe you have been discriminated against at work, you must file a discrimination charge with the EEOC before you can file a lawsuit against your employer. The EEOC website explains how much time you have to file a charge, whether your employer is covered, whether you're protected under the laws the EEOC enforces, and what the charge filing and investigation process is like.[3] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source Use the online assessment system. If you think you may want to file an employment discrimination claim against your employer, you can start the process online. Although the EEOC does not accept charges online, the online assessment tool can help you determine if you should be using the EEOC or some other agency. If you

decide to file a charge, you can print an Intake Questionnaire. Once you've filled it out, you can either mail it or take it with you to your nearest field office to begin the process of filing your charge.[4] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source Decide what kind of information you need. The EEOC has a contact page with several different phone numbers and email addresses you can use, depending on why you want to get in touch with the EEOC.[5] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source If you can't decide what category your inquiry would fall under, you can call the main toll-free number at 1-800-669-4000 or email [email protected]. Some requests don't require direct contact. For example, if you are an employer looking for an EEOC poster or other EEOC publications, there are links on the website you can use to print posters to hang in your office.[6] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go

to source Call or email for more information. The EEOC does not accept discrimination charges this way, but you can use the national toll-free numbers and email addresses to get more information or to discuss the process. If you call the toll-free number and want to file a charge, the operator will take down your information and forward it to the appropriate EEOC field office to assist you further.[7] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source Call your local field office. If you don't want to call a toll-free number, you can also find your local field office on the EEOC's map. Pull up the office information and call the local number instead of the national toll-free number.[8] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source Find the address of your local field office. On the EEOC office list page, enter your zip code or browse the list of field offices to find the EEOC field office closest to you.[9] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency

that enforces civil rights in the workplace Go to source You can use the mail to begin the process of filing an employment discrimination charge. For any other request, you should consider calling first to ensure your request is handled promptly. Write your letter with the required information. To file a charge of employment discrimination by mail, simply send a letter which includes your name, address, and telephone number; the name, address, and telephone number of your employer; the approximate number of employees who work there; and a short description of what happened that you believe was discriminatory, when it happened, and how you believe the act discriminated against you.[10] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source Sign your letter. Once you've written down all the required information, sign it. The EEOC cannot investigate your charge unless it includes your signature.[11] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source Mail your letter. An EEOC employee will review your

letter and contact you for more information, or to begin the process of investigating your charge.[12] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source Rather than call you, the EEOC may mail you a follow-up questionnaire or a formal charge form for you to sign.[13] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source Go to the EEOC Field Office map. The EEOC's website includes a page where field offices can be located either by looking at the map or browsing a list.[14] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source Enter your zip code or choose an office from the list. On the EEOC office list page, you can find the office closest to you by typing your zip code and clicking "Go." You will be redirected to the office information page of your closest field office. You also can look at the map and browse the list of offices below it to find your nearest office. Each of the offices is linked. The EEOC has

15 districts with a number of area, local, or field offices under them depending on the population of the district. For example, the Birmingham, Alabama district office covers the states of Alabama and Mississippi, and the Florida Panhandle. In addition to the district office, there is an area office in Jackson, Mississippi and a local office in Mobile, Alabama.[15] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to source Review the office information. Once you find the office nearest you, the office information page provides you with the address, phone and fax numbers of that particular office, as well as its hours of operation and when it takes walk-ins for intake evaluation. For example, if you live in Nashville, Tennessee, you would file your charge in the Nashville area office. That office is open from 8:00 a.m. until 4:30 p.m. Monday through Friday, but only takes walk-ins through 2:00 p.m. Monday through Thursday and through 12:00 noon on Friday.[16] X Trustworthy Source US Equal Employment Opportunity Commission U.S. government agency that enforces civil rights in the workplace Go to

source You can either appear at the office as a walk-in, or call and schedule an appointment for an interview.