Choose a night or early morning flight. A sleepy kid will be more likely to conk out during the plane ride. Early morning flights also tend to be less crowded. If you’re taking an overnight flight and they just can’t calm down, try quietly reading them a bedtime story that they’ve heard before, having them listen to calming music or nature sounds, or giving them a gentle back and neck massage. If you’re still having trouble getting them to sleep, child doses of melatonin, Benadryl (diphenhydramine cannot be used for children under age 2), or other gentle sleep aids can help. If you are unsure about the safety of a sleep aid, ask your pediatrician for recommendations and tips.[1] X Research source Check flight costs for children as they can vary by airline. Airlines sometimes have child fare information on their website. If they don’t, call the airline and ask if you can expect a fee for an infant to sit in your lap, whether you should buy another adult seat for your toddler, and if your child needs a special safety seat based on their age and size. Ask the name of the representative who is helping you so that you can reference that information later if necessary. Bring a

stroller or car seat, but only if it’s absolutely necessary. Strollers and car seats can be difficult to tote around and are a hassle for connecting flights. They could also get damaged in the checked bag cargo hold. If you need a stroller, call your airline to ask about checking strollers and the related costs.[2] X Research source Check in at least two hours before your flight. There’s nothing worse than feeling stressed in the line at security because your flight is about to leave and you have little ones to get through security. Allow 2-3 hours to make it through check-in and security stress-free. Arriving early will also let your children explore the airport while they wait, which can make for a valuable learning experience - and is a great way to tire them out! Use a child harness if your child tends to wander. Check your flight status the night before your flight and as you arrive at the airport. If there are delays or cancellations, you’ll want to know as soon as possible so that you can make other arrangements. Take the time to explain the new plan to your little ones, since changes to a big trip can cause meltdowns. Divide up responsibilities among the adults. If

you are traveling with multiple adults, set up a “buddy” system. It might be helpful to have one adult in charge of all of the paperwork while the other keeps the kids busy. Your family will know the best roles for everyone to take on. Make travel arrangements between the airport and your accommodations beforehand. Trying to bustle to a hotel when you have tired kids and no way to get there can cause unnecessary stress. Have the itinerary and maps of your destination ready for when you get off the plane. Hang on to all flight, hotel, and car reservation confirmation numbers to ease transitions. Put a “Help, I’m lost” card in your child’s pocket. It should have your name, address, and cell phone info on it in case they get separated from you. Keep a recent picture of your child on you. Do not let children out of your sight, and instruct them to stay close to you at all times. Walk them through the major steps of air travel like security and take-off. For example, at security, say “you’ll have to take off your shoes to put them through the scanner, but don’t worry, you’ll get them back!” Before take-off, say "The plane is going to go really fast and shake a

little, but it's okay, nothing bad will happen." Keep them involved during the scary parts by giving them a small but important job to do, such as putting item bins on the conveyor belt or turning off the electronics before take-off.[3] X Research source Let them pack their own bag. Kids will like the responsibility of preparing and carrying their own luggage. It can also help them feel more confident if they feel nervous about their adventure. Supervise packing so that everything that your child needs makes it into their bag, and don’t forget a luggage tag with your name and phone number for each bag. Dress in lightweight, comfortable clothing and slip-on shoes. Minimize the amount of metal in clothing and shoes to save time at security. Planes can be cold, so have the kids wear a jacket or keep one in their bag. Tell them that ear or tummy pain during the plane ride is only temporary. Bring earache drops and show them how to pop their ears to minimize ear pain from high altitude. If they feel nauseated, Dramamine or Emetrol can help. Consult with your doctor before using medications that your child has not used before.[4] X Research source Bring a cleanup kit for messes and

accidents. Keep wet wipes, napkins, hand sanitizer, bandages, sick bags, and Pull-Ups in your carry-on. Don’t rely on the flight attendants to take care of your child’s mishaps as they have many other passengers to attend to. Seat your child away from the aisle. Little hands and feet can get hurt from passing passengers or the food and beverage cart, and children should not be grabbing at people or property. Make your child comfortable. It’s hard to sit still for so long, but a couple of small pillows, a blanket, and a stuffed animal can make all the difference. A comfy kid will also be less likely to want to leave their seat or kick the backs of others’ seats. Provide a variety of entertainment. Feel free to use the in-flight options, but don’t depend on them since their favorite game or show might not be available. Bring a portable game console, a phone loaded with music and audiobooks, stickers, playing cards, puzzle books, blank paper, and pencils. For more educational activities, have them plan a vacation using travel pamphlets or review your itinerary again. Introduce books, flashcards, and other learning materials suitable for your child’s age. If you have

school-age children, ask their teacher what he or she suggests. Pack a small surprise gift for them, such as a new coloring book and crayons. This will help pique their interest in a new activity and fight off boredom. Bring lots of snacks. Infants only require breast milk or formula, and make sure you have bottled water if you need to mix formula on the plane. For older kids, provide low-sugar options such as cereal, puff snacks, plain pasta, sandwiches, granola bars, dried fruit, and snack pouches. Avoid items that need refrigeration, melty or crumbly foods, and bananas and avocados as they turn into brown mush in a bag.[5] X Research source There are rules about the amount and type of liquids or gels that can be carried past security, but exceptions are sometimes made for bottles, juice boxes and sippy-cups.[6] X Trustworthy Source U.S. Transportation Security Administration U.S. government agency responsible for ensuring safety by setting and enforcing travel protocols Go to source Make sure that you mention these items to the TSA agent before going through security and that you place them in their own quart-size zip-top bag. Reward good behavior and use consistent discipline.

Compliment them on their ability to sit still, stay quiet, and respect others. Clearly define your expectations for their behavior long before your journey starts, and provide options for rewards if they behave well.[7] X Trustworthy Source Child Mind Institute Nonprofit organization providing evidence-based care for children with mental health and learning disorders and their families Go to source If they behave poorly, do not give them negative attention by yelling or spanking them, as they may see that behavior as a way to get more attention. Instead, give a firm “no” and explain why their actions were not right. Redirect their attention to a positive and engaging activity after disciplining them.[8] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Stay calm. Try not to show frustration if everything doesn’t go exactly as planned. Kids can be influenced by the moods of their caregivers, and your stress can turn into their stress quickly.[9] X Research source